Lights of Energy with Breath

$110.00

90-minute guided breathwork sessions combining meditation and emotional exploration. Each session is tailored to help you incorporate conscious breathing into your life while receiving support to explore emotions, limiting beliefs and energetic blocks—encouraging greater clarity, relaxation and emotional resilience.
Practical take-home practices, including 20-minute home exercises that invite you to become more curious about your responses and reactions while deepening your breathwork practice, emotional awareness and acceptance of self.
Clear coaching cues and progress tracking to help you build confidence, consistency and trust in your own practice.
Simple tools you can use at work, before sleep, after a challenging conversation or before an important event.

90-minute guided breathwork sessions combining meditation and emotional exploration. Each session is tailored to help you incorporate conscious breathing into your life while receiving support to explore emotions, limiting beliefs and energetic blocks—encouraging greater clarity, relaxation and emotional resilience.
Practical take-home practices, including 20-minute home exercises that invite you to become more curious about your responses and reactions while deepening your breathwork practice, emotional awareness and acceptance of self.
Clear coaching cues and progress tracking to help you build confidence, consistency and trust in your own practice.
Simple tools you can use at work, before sleep, after a challenging conversation or before an important event.